Ian Watkins

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Ian is a Personal Trainer and a Herbalife Wellness Coach who is a Duty Manger at a gym in Swansea. Ian specialises in improving muscular endurance, cardiovascular fitness and also as a Herbalife Wellness Coach analysing his clients diet nutrition is also a strong focus.

He has been involved with sport from a young age representing the South West Region in 400 metres, 1500 metres and Cross Country races for Forest of Dean Athletic Club. He has taken part in regional trials for freestyle and backstroke swimming events. He has also represented Bristol and Gloucestershire Wing in Athletics, Football and Rugby for the Air Training Corp.

Having such a huge passion for the sport and leisure industry Ian started off as a lifeguard at the age of 16. He enjoyed this so much he decided to carry out a degree in Leisure Management at Swansea Metropolitan University picking up various qualifications along the way, therefore giving him the foundations of how to run and operate a leisure facility. After graduating from University Ian carried out a Diploma in Personal Training and became a Herbalife Wellness Coach to fulfil one of his ambitions of helping people change their lifestyles for the better through fitness and nutrition.

Ian’s qualifications include National Pool Lifeguard Qualification (NPLQ), Level 1 Swimming Teacher, FAW Leaders Award, Community TAG Leader Award, First Aider, Level 2 Certificate in Fitness Instructing, TechnoGym Arke Introduction (Functional Training), Level 3 NVQ Diploma in Personal Training.

Ian likes to take part in challenging events! He has taken part in Men’s Health Survival of the Fittest and is hoping to do that and similar events again! Could training for a similar event be your next training goal?

Ian’s motto is ‘It’s Not What We Say Out Loud That Really Determines Our Lives. It’s What We Whisper To Ourselves That Has The Most Power’.

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The Power of Spices
The Power of Spices