Cardiff 24 Day Challenge Exercise Ideas

Join the 24 Day challenge and work out from home.  

Every challenge there will be a range of optional different exercise idea's to help you reach you goals.  Being part of the challenge means you can lose weight, get fitter or drop body fat by following your personal diet and exercise plan.

Contact Tracy Gibbs for more information on joining the challenge or 1-2-1 support on reaching your weight loss and fitness goals in Cardiff