Two Women with clipboardThe library is your reference point to understand how a routine or exercise should be undertaken.  You can use this to create your own programmes or follow those set in your one to one sessions by your trainer or as provided in the regular video updates.

Making sure you complete each exercise correctly will help you avoid injury, help your recovery and ensure you maximize your efforts whilst training.

The library is a open to all browsers, however our free members section has much more detail and a variety of information.