Powerplates

Powerplate machineIn this section you’ll get a top insight into a unique bit of gym equipment that is starting to pop up in gyms all over the world.

The Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second now if anyone knows anything about vibrations that’s going some.

Power-Plate is a different form of training that can hit many muscle groups activated at the same time The Power-Plate is like the new microwave of gym fitness - you can do as little as 10 minutes and still achieve a great workout. If its good enough for Madonna & Jennefer Lopez its good enough to tune in. and stay tuned.


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James Lorey - Powerplate Glute
James Lorey - Powerplate Glute
James Lorey - Powerplate Press Up
James Lorey - Powerplate Press Up
James Lorey - Powerplate Squat
James Lorey - Powerplate Squat
James Lorey - Powerplate V Up
James Lorey - Powerplate V Up
James Lorey - Powerplate Intro
James Lorey - Powerplate Intro