Bust 'n' Bingo Wings

Simple to do and perfect for toning the muscles in the back of the arms - bye bye bingo wings!


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Phyllis Beck-Hughes - Bridge with Press
Phyllis Beck-Hughes - Bridge with Press
Tara Hammett - Side Lunge Jump with a 1/2 press 'n' side lift
Tara Hammett - Side Lunge Jump with a 1/2 press 'n' side lift