Terms of Use

Before you exercise

If you are unsure of any exercise please contact us or consult with a trainer before you commence any of the exercises. Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you perform any of the exercises mentioned on this website. Do not undertake any exercise programme, diet or treatment provided by the site, without professional or qualified supervision. If you feel any discomfort during exercise, stop immediately.


The information found within this site is for general information only and should not be treated as a substitute for medical advice from your own doctor or any other health care professional. 24Sports.tv and its trainers are not responsible or liable for any injuries occurred by performing any of the exercises given or diagnosis made by a user based on the information shown within this web site. If you have asthma, heart conditions, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our work outs. Always consult your own GP, if you're in any way concerned about your health.